Live self-assessment
Which pattern sounds like you?
Answer these questions to find out your Prakriti.
Question 1 of 200 answered
Answer for your long-term baseline, not a temporary state.
A simple self-check
What's your
Prakriti?
Answer a few simple questions about your everyday patterns.
Start the quizBefore you begin
Think about your usual patterns
Think about what feels normal for you most of the time. Not just one stressful month or a recent change in routine.
01
20 questions
about body, energy and behaviour
02
1 point per answer
choose what sounds most like you
03
Highest score leads
close scores can show a dual tendency
Your score
Your result
Scorecard
Each answer gives one point. Close scores mean your top two are within two points.
Your takeaway
Keep in mind
Prakriti is your baseline. How you feel today can be different.
This is a self-check, not a diagnosis. Speak to a qualified professional if you need help.